We are what we eat… literally!
How we look and feel has more to do with nutrition than anything else.
Most people are not aware of how they should eat based on their unique characteristics. Dramatic changes in how a person looks and feels can take place by simply changing how, when, and what they eat.
BODYMAX has a nutrition bar where members can grab nutritional snacks or seek advice for long term nutritional goals from our educated staff.
Customized Nutrition Programs
Empowered Nutrition Programs fills this knowledge gap seamlessly. Each program is a comprehensive manual, designed by a nutrition professional that is customized to suit your schedule, the foods you like to eat, your body composition and your activity levels. It is also packed with all the nutritional information you will need to become successful as well as full access to a nutritional coach for the duration of the program in order to see a dramatic difference in how you look, feel and even perform.
With Empowered Nutrition, you will:
- Noticeably and dramatically feel and look better as you reach and maintain a healthy weight and body fat percentage.
- Improve your levels of energy and eliminate those sleepy daytime periods as you satisfy all of your basic nutritional needs. The program will guide you to the perfect ratio and amount of protein, carbohydrates and healthy fats.
- Boost your immune system, improve your cardiovascular system, promote healthy bones and teeth and fight off iron deficiency as you receive all the vitamins and minerals you need, and more.
See dramatic changes in the way you look!
Many diet regimens are just that…regimens. They are regimented, unforgiving, and not at all enjoyable. Empowered Nutrition changes that, because it is personalized to you.
Our nutrition coach will teach you how to “cheat” effectively and accurately in your diet without sabotaging your results that you work so hard for.
Our nutrition coach has taken the science of nutrition and lays it out in simple laymen’s terms so the program is easy for you to follow. You only eat the foods you enjoy, and if you slip up, it’s no big deal.
Life has enough struggles. Getting healthy shouldn’t be one of them!
The science of Empowered Nutrition is based on years of research by the world’s leading nutritional researchers, including Dr. Barry Sears (The Zone), Rick Gallop (The GI Diet), and Dr. Arthur Agatson (The South Beach Diet). The result is Empowered Nutrition: a balanced diet based on hormonal balance and blood sugar levels instead of reducing calories to starvation levels.
Empowered Nutrition Programs
The Foundation program
Starting point for most individuals. Learn the basics and build a strong nutritional foundation, designed to take you from your current body-fat levels to a healthy number.
Advanced Fat Loss
For those that have done the foundation program and would like to progress to the next level, or for those that are already lean with a moderate-to-high activity level and want to bring body-fat levels even lower. You can expect to reduce your body-fat levels to 15% for females and 10% for males. This program is ideal to produce a leaner, more athletic looking / model seeking image.
The next level up from the Advanced Fat Loss program, Advanced Builder is designed to prepare individuals for fitness competitions. We’ve lead people to competition on this program with fantastic results!
For endurance athletes, or those who need to “get ripped” in the shortest duration possible for competition status. Participants in the Elite program can expect to drop below 10% body-fat for men and below 17% body-fat for women. Achieve the best body ever!
Once you have achieved the body you want, you need to learn how to maintain it. This primarily follows the Foundation program but gives you more food choices to enjoy the full food spectrum for optimal nutrition, and allows you to maintain those hard-one results!
Ultimate You Transformation
This is a combination of Foundation, Advanced Fat Loss, and Elite. All 3 stages combined to give you the most dramatic results in the shortest period of time. Calories, proteins, carbohydrates and fats are monitored and reduced accordingly over the course of 12 weeks without sacrificing quantity of food. In fact, the amount of food you eat actually increases! That’s exciting!