A Fun & Fast way to Reduce your waist-line
“Spinning” was created by a team of exercise specialists and scientists, including a bio-mechanist and sports physiologist. Spinning simulates cycling in a group, incorporating visualization, intensity, geared, to the individual, and a whole lot of fun!
Our specialty bikes allow participants of all ages and fitness levels to participate, because despite cycling in a group, you control the intensity of the ride.
Are Group Cycling Classes for You?
- Lost body fat faster
- Choose your own pace
- No Choreography
- Great for rehabilitation
- Group motivation keeps you going and coming back!
How do I book a spinning class?
- Please book cycling classes at the front desk
- Please book at least 8 hours in advance to guarantee a bike
- You must cancel at least 8 hours in advance if you are unable to attend the class
- If a class is missed wihout proper notice, a class will be deducted from your package
Rules of the Road
- Arrive 10 minutes early
- Get help for initial fitting
- Inform instructor of your Goals/Limitations
- Bring water and a towel
- Check security of all adjustments