| Start | Finish | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|---|
| 8:30 | 9:30 | *Spin* – Separate Program | |||||
| 9:00 | 10:00 | Cardio Multi-component Instructors choice | Body Core Training | Functional Flexibility Dynamic Stretch | Step & Stretch | Resistance Full Body workout | |
| 9:30 | 10:30 | *Functional Flexibility Dynamic Stretch* | |||||
| 10:00 | 11:00 | Cardio Low Impact Entry Level | Cardio & Resistance Low Impact | Spin & Flexibility | |||
| 1:00 | 2:00 | *Group Training* – Separate Program | *Group Training* – Separate Program | ||||
| 6:00 | 7:00 | *Spin* – Separate Program | |||||
| 6:00 | 7:00 | ||||||
| 6:30 | 7:30 | *Zumba*- Separate Program | *Zumba*- Separate Program | *Zumba*- Separate Program |
