| Start | Finish | Mon | Tues | Wed | Thurs | Fri | Sat |
|---|---|---|---|---|---|---|---|
| 8:30 | 9:30 | *Spin* – Separate Program | |||||
| 9:00 | 10:00 | Cardio Multi-component Instructors choice | Body Core Training | Functional Flexibility Dynamic Stretch | Step & Stretch | Resistance Full Body workout | |
| 9:30 | 10:30 | *Functional Flexibility Dynamic Stretch* | |||||
| 10:00 | 11:00 | Cardio & Resistance Low Impact | Spin & Flexibility | ||||
| 1:00 | 3:00 | Zoom-airs COPD Program | Zoom-airs COPD Program | Zoom-airs COPD Program | Zoom-airs COPD Program | Zoom-airs COPD Program | |
| 6:00 | 7:00 | *Spin* – Separate Program | |||||
| 6:30
7:15
|
7:30
8:15 |
